Level 1

Open Workout  22.3
21 Jumping Pull Ups
42 Single  Unders
21 Thrusters  65#/45#
18 Pull Ups
36 Single Unders
18 Thrusters    85#/55#
15 Chest to Bar Pull Ups
30 Single Unders
15 Thrusters   105#/65#
12 minute time cap.

Post time.

 

Level 2

Open Workout  22.3
21 Pull Ups
42 Double Unders
21 Thrusters   95#/65#
18 Chest to Bar Pull Ups
36 Double Unders
18 Thrusters    115#/75#
15 Bar Muscle Ups
30 Double Unders
15 Thrusters   115#/85#
12 minute time cap.

Post time.

 

Optional Workout

3 Rounds
600m Run
15 Burpee Box Step Up and Overs   24″/20″
20 Power Cleans    95#/65#
15 Pull Ups
20 Lateral Bar Jumps
Post time.