Choose One #1 21 - 15 - 9 Deadlifts   275#/185# Box Jumps    30"/24" + 21 - 15 - 9 Calories on Assault Bike Hang [...]

Partner Workout In teams of  3-4, complete the following: "CrossFit Baseball" AMRAP in 25 minutes 1st Base = 20 KB Swings  53#/35# 2nd Base = [...]

Level 1 E3m for 36 minutes 1st 3 minutes: 7 Deadlifts    185#/125# 7 Pull Ups 7 Burpees 2nd 3 minutes: 500m Row 3rd 3 [...]

Level 1 1 Mile Run 100 Sit Ups 100 Wall Ball   20#/14# 100 Sit Ups 1 Mile Run Post time.   Level 2 EMOM for [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats    *AHAP 3 Strict Shoulder Press   *AHAP 10 GHD Hip Extensions 6/3 Strict Pull Ups [...]

Level 1 AMRAP in 8 minutes 16/12 Calorie Row 25 Thrusters  45#/35# 10 Pull Ups - Rest 3 minutes - AMRAP in 8 minutes 200m [...]

Choose One #1 5 Rounds 100 ft. Sled Push   135#/90# 20 Wall Ball   20#/14# 30 Double Unders 10 Burpees Post time.   #2 3 Rounds [...]

Partner Workout 4 Rounds P1 100 ft. Sled Push    135#/90# P2 Wall Sit + 5 Rounds P1 20/15 Calorie Row P2 AMRAP of 10 [...]

Level 1 EMOM for 15 minutes 1st minute:  3 Deadlifts   *AHAP 2nd minute:  10 Toes to Bar 3rd minute:  :30 Handstand Hold + 4 Rounds [...]

Level 1 800m Run 50 Russian KB Swings   53#/35# 50 Sit Ups 50 Goblet Squats 800m Run 50 KB Step Ups   20"/16" 50 KB Plank [...]