Level 1

AMRAP in 8 minutes
16/12 Calorie Row
25 Thrusters  45#/35#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run
25 Double Unders
10 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
15 GHD Sit Ups
20 DB Step Ups   35#/25#   20″
Post rep totals for each.

 

Level 2

3 Rounds
800m Run
10/6 Muscle Ups
15 Power Cleans   155#/105#
20 Alternating Pistols
Post time.

 

CrossFit Old School

1200m Run
+
3 Rounds
30 Russian KB Swings  53#/35#
20 Push Ups
30 Sit Ups
+1200m Run
Post time.