Choose One

#1
5 Rounds
100 ft. Sled Push   135#/90#
20 Wall Ball   20#/14#
30 Double Unders
10 Burpees
Post time.

 

#2
3 Rounds
400m Run
50 Russian KB Swings   53#/35#
25 GHD Sit Ups
500m Row
Post time.

 

#3
AMRAP in 12 minutes
30 Double Unders
10 Squat Cleans   95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 12 minutes
20/15 Calorie Row
15 Push Jerks
10 Box Jumps   24″/20″
Post rep totals for each.