Level 1 EMOM for 15 minutes 1st minute:  3 Back Squats    *AHAP 2nd minute:  12 Hollow Rock 3rd minute: 5 Bulgarian Split Squat Jumps  [...]

Level 1 1 Mile Run + 21 - 15 - 9 Hang Squat Cleans    95#/65# Pull Ups Lateral Bar Jumps  R+L=1 + 1 Mile [...]

Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts    *AHAP 2 Push Press + 2 Push Jerks    *AHAP 12 GHD Sit Ups 10 [...]

Level 1 30 Power Clean and Jerks   115#/75# * Every time you break, complete: 30 Double Unders + 5 Burpees + 20 Thrusters   95#/65# * [...]

Choose One: #1 5 Rounds 30 Double Unders 15 Power Snatches   75#/55# + 3 Rounds 15 GHD Sit Ups 15 Hang Squat Cleans 15 Push [...]

Partner Workout In teams of two, complete the following: 10 Rounds 12 Wall Ball   20#/14# P1 Does a round P2 Rests (each person does 10 [...]