Level 1

“No Time Tuesday”
5 Sets
5 Deadlifts    *AHAP
2 Push Press + 2 Push Jerks    *AHAP
12 GHD Sit Ups
10 Deck Squats   25#/15#
4 Turkish Get Ups    2/2   *AHAP
Post loads.

 

Level 2

3 Rounds
400m Ski Erg
500m Row
1 Mile Assault Bike
400m Run
+
Deadlift  8,8,6,6,4,4
Post time and load.

 

CrossFit Old School

4 Rounds
50 Double Unders
40 Russian KB Swings   53#/35#
30 Sit Ups
20 Box Jumps  20″
Post time.