Level 1
“No Time Tuesday”
5 Sets
5 Deadlifts *AHAP
2 Push Press + 2 Push Jerks *AHAP
12 GHD Sit Ups
10 Deck Squats 25#/15#
4 Turkish Get Ups 2/2 *AHAP
Post loads.
Level 2
3 Rounds
400m Ski Erg
500m Row
1 Mile Assault Bike
400m Run
+
Deadlift 8,8,6,6,4,4
Post time and load.
CrossFit Old School
4 Rounds
50 Double Unders
40 Russian KB Swings 53#/35#
30 Sit Ups
20 Box Jumps 20″
Post time.
5:15
L 1
Rose 145#/65#/15#
Erica S. 155#-80#/26#
Felisa 105#/45#/18#
Kendric 305#/135#/35#
Rob 215#/115#/26#
L 2
Diana 32:19 Rx/255#
Tim 32:19 Rx/255#
Newman 54:23 Rx 1 mi/275#
CFOS
Armando 28:28 Rx
9:00
L 1
Tiff H. 115#/75#/18#
Josh 235#/135#/35#
Mandy 200#100#/26#
Lisa F 200#105#/26#
Marta 155#/85#/18#
Lydia 105#35#9#
Antonio 305#/115#/35#
Alex 235#/135#/53#
CFOS
Dylan 23:55 Rx
Cami 22:12
Tina 20:55
Emily 14:43 Rx
Trapp 17:18 Rx 24”
Alex 16:15 Rx
Sonya 37/16
4:00
L 1
Kristine 215#/106%26#
Dave 255#/155#/26#
L 2
Trapp 25:06 Rx/315#
CFOS
Sara 20:03 Rx
Jimmy 10:03 Rx
Tyler 18:34 Rx
Chris 20:53 Rx
Elizabeth 30:28 Rx
6PM
L1
Gary 225/115/35
Cindy 175/65/9
Alex M 155/95/26
CFOS
Savannah 19:19Rx
Kayla 21:15Rx