Level 1

EMOM for 15 minutes
1st minute:  3 Back Squats    *AHAP
2nd minute:  12 Hollow Rock
3rd minute: 5 Bulgarian Split Squat Jumps   (each leg)
+
AMRAP in 15 minutes
200m Run
25 Double Unders
5 Burpee Box Jumps  20″
Post load and rounds plus reps.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
Seated Good Mornings  5,5,5,5,5
+
5 Rounds
350m Row
5 Bar Muscle Ups
10 DB Thrusters    50#/35#
Post loads and time.

 

CrossFit Old School

10 Rounds
200m Run
7 Push Jerks   75#/55#
7 SDLHP
7 Thrusters
Post time.