Choose One:
#1
5 Rounds
30 Double Unders
15 Power Snatches   75#/55#
+
3 Rounds
15 GHD Sit Ups
15 Hang Squat Cleans
15 Push Ups
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#2
800m Run
50 DB Walking Lunges   2 @ 35#/25#
50 DB Push Jerks
600m Run
50 DB Step Ups   20″
50 DB Hang Power Cleans
400m Run
50 DB Front Squats
50 DB Floor Press
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#3
5 Rounds
350m Row
12 Deadlifts  115#/85#
10 Bent Over Rows
8 Hang Power Cleans
6 Front Squats
4 Push Jerks
2 Burpees Over Bar
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