Happy Mother's Day weekend to all you strong CFEC moms.   Choose One #1 2 Rounds 5 Pull Ups 10 Push Ups 15 Squats 400m [...]

Partner Workout In teams of 2, complete the following: 4 Rounds P1 20/15 Calories on Assault Bike P2 AMRAP of 10 Power Clean and Jerks  [...]

Spanish Johnny turns 2 today!  Happy Birthday, Johnny!!   Level 1 1000m Row + 3 Rounds 30 Russian KB Swings  53#/35# 100m KB Overhead Walk [...]

Level 1 10 Rounds 200m Run 15 Wall Ball   20#/14# 5 Box Jumps   20" 5 Pull Ups Post time.   Level 2 800m Run X [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 3 Power Cleans   *AHAP 10 GHD Sit Ups 1 Rope Climb    15' 4 [...]

Level 1 3 Rounds One round every 8 minutes 1st 8 minutes: 18 - 12 - 6 Thrusters   95#/65# Pull Ups 2nd 8 minutes: 3 [...]