Partner Workout

In teams of 2, complete the following:
4 Rounds
P1 20/15 Calories on Assault Bike
P2 AMRAP of 10 Power Clean and Jerks   115#/85# + 10 Pull Ups
+
100 Calorie Row
P1 Rows
P2 Wall Sit
+
4 Rounds
P1 200m Run
P2 AMRAP of Tire Flips  250#/200#
Post time plus rep total for each.

 

Optional Workout

#1
7 Rounds
400m Run
50 Double Unders
10 Burpees
Post time.

 

#2
3 Rounds
750m Row
20 DB Thrusters  35#/25#
15 Pull Ups
10 Burpees
Post time.