Level 1

3 Rounds
One round every 8 minutes
1st 8 minutes:
18 – 12 – 6
Thrusters   95#/65#
Pull Ups
2nd 8 minutes:
3 Rounds
25 Double Unders
10 Burpees
3rd 8 minutes:
600m Run
25 Front Squats
Post Rx or cycles completed.

 

Level 2

E2M for 10 minutes
15 GHD Sit-Ups
25 Push-Ups
+
EMOM 20
Minute 1: 10 Box Jump Overs   24″/20″
Minute 2: 10 Burpees
Post Rx or cycles completed for each.
Compare to 10/22/2019.

 

CrossFit Old School

Complete in any order in any rep scheme.
100 GHD Sit Ups
50 Burpees
100 Double Unders
50 DB Thrusters   35#/25#
100 DB Step Ups   *1 DB   20″
50 Pull Ups
Post time.