Level 1

“No Time Tuesday”
5 Sets
5 Bench Press   *AHAP
3 Power Cleans   *AHAP
10 GHD Sit Ups
1 Rope Climb    15′
4 50m Sprints
Post loads.

 

Level 2

EMOM for 12 minutes
1 Power Clean + 1 Hang Power Clean + 1 Front Squat  *AHAP
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk    *AHAP
+
20 – 30 – 40
Calorie Row
Double Unders w/ Drag Rope
Post loads anf time.

 

CrossFit Old School

5 Rounds
400m Run
30 Double Unders
10 Power Clean and Jerks   95#/65#
5 Burpees
Post time.