Choose One: #1 4 Rounds 600m Run 21 Thrusters   75#/55# 15 Pull Ups 9 Burpees Post time.   #2 3 Rounds 400m Ski Erg 500m [...]

Partner Workout In teams of two, complete the following: 5 Rounds P1 Climbs Rope   15' P2 Max reps of Thrusters   95#/65# + 200m Partner Carry [...]

Level 1 Deadlift  5,5,3,3,1,1    *AHAP + 5 Rounds 200m Run 20 Russian KB Swings   53#/35# 5 Pull Ups Post load and time.   Level [...]

Level 1 1000m Row 800m Run + 21 - 15 - 9 Front Squats   95#/65# Hang Power Cleans Burpees Over Bar + 800m Run 1000m [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press   *AHAP 6/4 Strict Pull Ups 10 GHD Hip Extensions 20 DB Walking Lunges    *AHAP [...]

Level 1 30 - 40 - 50 Double Unders 15 - 20 - 25 Back Squats  95#/65# 15 - 10 - 5 Burpee Box Jumps  [...]

Choose One: #1 3 Rounds 30 Double Unders 20 Wall Ball  20#/14# 10 Burpees 200m Run 10 Pull Ups 20 Sit Ups 30 Calorie Row [...]

Partner Workout In teams of two, complete the following: "Eva Strong" 5 Rounds 24 Double Unders (each) 19 Toes to Bar   (split between each) 2 [...]

Reminder:  Level 1 memberships make you eligible for Level 1 workouts, only.  Level 2 memberships allow members to choose from any of the three workouts [...]

Reminder:  Level 1 memberships make you eligible for Level 1 workouts, only.  Level 2 memberships allow members to choose from any of the three workouts [...]