Choose One:

#1
3 Rounds
30 Double Unders
20 Wall Ball  20#/14#
10 Burpees
200m Run
10 Pull Ups
20 Sit Ups
30 Calorie Row
Post time.

 

#2
“Bear Complex”
5 Rounds
7 Unbroken Reps per Round of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
* Bar cannot rest on the ground, at all, until all 7 reps are completed.
You must go up in weight every round.
Post Rx or not and start weight and finish weight.

 

#3
800m Run
5o DB Walking Lunges   35#/25#
50 GHD Sit  Ups
600m Run
40 DB Walking Lunges
40 GHD Sit Ups
400m Run
30 DB Walking Lunges
30 GHD Sit Ups
Post time.