Choose One:
#1
3 Rounds
30 Double Unders
20 Wall Ball 20#/14#
10 Burpees
200m Run
10 Pull Ups
20 Sit Ups
30 Calorie Row
Post time.
#2
“Bear Complex”
5 Rounds
7 Unbroken Reps per Round of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press = 1 rep
* Bar cannot rest on the ground, at all, until all 7 reps are completed.
You must go up in weight every round.
Post Rx or not and start weight and finish weight.
#3
800m Run
5o DB Walking Lunges 35#/25#
50 GHD Sit Ups
600m Run
40 DB Walking Lunges
40 GHD Sit Ups
400m Run
30 DB Walking Lunges
30 GHD Sit Ups
Post time.
8:00
#1
Josh 26:35 Rx
Sam 22:49 Rx
Andrea 33:34 Rx GHD
#2
Gary-/65#/105#
Sloane Rx/55#/90#
#3
Brad 23:14 Rx
9:00
#1
Tina 30:35 Rx
Kayla 27:52
Stephanie 32:13
Armando 31:42 Rx
Michael 29:00
Valerie 31:05
Richard 35:00
#3
Gary?
Sara C 24:14
Sloane 26:08 Rx