Choose One: #1 100 Double Unders 7 Reps of "Bear Complex" 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push [...]

Level 1 21 - 15 - 9 Thrusters   75#/55# X2 Double Unders + 600m Run + 21 - 15 - 9 Overhead Squats Pull Ups [...]

Level 1 EMOM for 10 1 Power Clean + 1 Hang Squat Clean   *AHAP + 4 Rounds 12/9 Calories on Assault Bike 15 Russian KB [...]

Level 1 750m Row 15 Squat Cleans   95#/65# 15 Push Jerks + 800m Run + 500m Row 20 Squat Cleans  75#/55# 20 Push Jerks + [...]

Level 1 "No Time Tuesday" 5 Sets 5 Floor Press   *AHAP 5/3 Strict Pull Ups 10 Deadlifts    *AHAP   All reps TNG 12 GHD Sit [...]

Level 1 7 Rounds 350m Row 5 Pull Ups 10 Push Ups 15 Squats Post time. Extra Credit:  Deadlift 5 X 3  *All sets @ [...]

Choose One: #1 3 Rounds 200m Ski Erg 20 Walking Lunges 250m Row 10 Pull Ups 200m Run 5 Burpees Post time.   #2 20 [...]

Partner Workout In teams of two, complete the following: "Partner Fight Gone Bad" With a continuously running clock, get as many reps as possible in [...]

Level 1 4 Rounds 400m Run 20 Dead Stop KB Swings   53#.35# 20 Goblet Squats 10 Box Jumps  20" Post time.   Level 2 Take [...]

Level 1 AMRAP in 8 minutes 10 Power Cleans   115#/85# 30 Double Unders 5 Burpees - Rest 3 minutes - AMRAP in 8 minutes 800m [...]