Choose One:

#1
3 Rounds
200m Ski Erg
20 Walking Lunges
250m Row
10 Pull Ups
200m Run
5 Burpees
Post time.

 

#2
20 – 30 – 40 – 30 – 20
Unbroken Double Unders
+
5 Rounds
10 GHD Sit Ups
5 Squat Clean Thrusters  95#/65#
+
800m Run
Post time.

 

#3
5 Sets
1 set every 5 minutes.
200m Run
1 Rope Climb  15′
10 Deadlifts   135#/95#
5 Burpees
20 Squats
Post Rx or cycles completed.