Partner Workout In teams of two, complete the following: 125 Wall Ball   20#/14# P1 Does Wall Ball P2 Holds Forearm Plank * Switch as desired. [...]

Level 1 Take 12 minutes to find Heavy Single for: Snatch + 7 Rounds 15/12 Calories on Assault Bike 7 Thrusters   95#/65# - Rest 1 [...]

Level 1 1 Mile Run 50 Wall Ball   20#/14# 50 Sit Ups 50 Russian KB Swings  53#/35# 800m Run 25 Pull Ups 25 Box Jumps  [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press   *AHAP 1 Rope Climb   15' 1:00 L-Sit 8 DB Staggered Stance Romanian Deadlift ea. leg  [...]

Level 1 EMOM for 15 minutes 1 minute:   1 Power Clean + 1 Hang Squat Clean + 1 Front Squat  *AHAP 2nd minute: 7 Burpees [...]

Today we wishing farewell to three members who are moving out of state, Rebecca, Jack and Jason.  Come to the 9 am class and wish [...]

This Saturday we bid farewell to two CFEC members, as they leave California for greener pastures.  Jack, Rebecca and Jason are spending their last days [...]

Level 1 Take 12 minutes to find Heavy Single for: Clean and Jerk + 5 Sets 12/10 Calories on Assault Bike 10 Split Squat Jumps  [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  500m Row 2nd 3 minutes:  30 Double Unders + 20 Wall Ball   20#/14# + 5 Burpees [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats  *AHAP 8 DB Bench Press   *AHAP 10 Toes to Bar 12 GHD Hip Extensions 4 [...]