Level 1

Take 12 minutes to find Heavy Single for:
Snatch
+
7 Rounds
15/12 Calories on Assault Bike
7 Thrusters   95#/65#
– Rest 1 minute –
Post load and time minus 6 minutes.

 

Level 2

EMOM for 12 minutes
Odd minutes: 1 Squat Clean and Jerk  *AHAP
Even minutes: 10 Toes to Bar
+
600m Run
30 Wall Ball  20#/14#
30 Pull Ups
30 GHD Sit Ups
600m Run
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
10 Thrusters  45#/35#
5 Pull Ups
25 Double Unders
Post time.