Level 1

1 Mile Run
50 Wall Ball   20#/14#
50 Sit Ups
50 Russian KB Swings  53#/35#
800m Run
25 Pull Ups
25 Box Jumps  24″/20″
25 Burpees
Post time.

 

Level 2

5 Sets
1 set every 3 minutes
50 Double Unders
5 Bar Muscle Ups
50 ft. Handstand Walks
+
5 Sets
1 set every 3 minutes
20/15 Calories on Assault Bike
20 Split Squat Jumps  1=1
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Sandbag Run  70#/50#
20 Step Ups   20″
20/15 Push Ups
15 Pull Ups
100 ft. Bear Crawl
Post time.