Level 1 4 Rounds 350m Row 20 Back Squats  95#/65# Right into... 400m Run 15 Power Cleans 3 Wall Walks 400m Run 15 Pull Ups [...]

Choose a workout: #1 "Fran" 21 - 15 - 9 Thrusters  95#/65# Pull Ups - Rest 3 minutes - 1000m Row + 3 Rounds 12 [...]

Level 1 3 Rounds 50m Farmer's Walk  2 @ 53#/35# 15 KB Deadlifts 50m Farmer's Walk 15 Goblet Squats Right into... 5 Rounds 25 Double [...]

Level 1 EMOM for 15 minutes 1st minute:  1 Squat Clean + 1 Front Squat  *AHAP 2nd minute: 5/3 Strict Pull Ups 3rd minute:  6 [...]

Level 1 1 Mile Run 30 Box Jumps  20" 30 Plate Clean and Press  35#/25# 30 GHD Sit Ups 30 Overhead Walking Lunges   35#/25# 30 [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 1 Rope Climb   15' 12 KB Upright Rows   *AHAP 16 DB Walking Lunges   35#/25# [...]

EMOM for 30 minutes 1st minute: 15/12 Calorie Row 2nd minute: 1 Power Clean + 1 Front Squat + 1 Push Jerk  *AHAP 3rd minute: [...]

Choose One: #1 "Filthy Fifty" 50 Box Jumps  24″/20″ 50 Jumping Pull Ups 50 KB Swings  35#/26# 50 Walking Lunges 50 Knees to Elbows 50 [...]

Level 1 1 Mile Run 100 Double Unders 100 Russian KB Swings   53#/35# 100 Sit Ups 100 Squats 1 Mile Run Post time.   Level [...]

Level 1 Deadlift  2,2,2,2,2 + 21 - 15 - 9 Calories on Assault Bike Hang Clean and Jerk   105#/75# GHD Sit Ups X2 Double Unders [...]