Level 1 600m Run + 21 - 15 - 9 Power Cleans  95#/65# Front Rack Lunge Steps Burpees + 600m Run + 21 - 15 [...]

Level 1 "No Time Tuesday" 5 Sets 10 DB Bench Press   *AHAP 1 Rope Climb  15' 8/5 Bar/Ring Dips 12 GHD Sit Ups 20 Calories [...]

Level 1 Complete the following in any order and any rep scheme. 50 Calorie Row 10 Sled Pushes   135#/90# 25 Burpees 50 GHD Sit Ups [...]

Choose One: #1 4 Rounds 200m Farmer's Walk  2 @ 53#/35# 50 Double Unders 25 Russian KB Swings 15 Pull Ups Post time.   #2 [...]

The gym will open at 7:00 am this morning.   Level 1 Deadlift 3,3,3,3,3   *AHAP + 3 Rounds 400m Run 30 Double Unders 30 Squats [...]

Happy Thanksgiving!  Please, come join us in CFEC's annual Thanksgiving Day workout today at 8:30 am.  All are welcome to attend.

Reminder:  There will only be an 8:30 workout tomorrow, Thanksgiving Day.  Classes will resume at their regularly scheduled time Friday at 7:00 Open Gym.   [...]

Reminder:  We will have our annual Thanksgiving Day workout at 8:30 am Thursday morning.  Everyone is welcome to attend.  Come get your workout in before [...]

Reminder:  We will have our annual Thanksgiving Day workout at 8:30 am Thursday morning.  Everyone is welcome to attend.  Come get your workout in before [...]

Reminder: There will NOT be ab Open Gym tomorrow, Sunday 11/20.  Sorry for any inconvenience.   Choose One:   #1 Complete the following in any [...]