Reminder: There will NOT be ab Open Gym tomorrow, Sunday 11/20.  Sorry for any inconvenience.

 

Choose One:

 

#1
Complete the following in any order and any rep scheme:
100 Calories on Rower
300 Double Unders
50 Deadlifts   135#/95#
100 GHD Sit Ups
50 Pistols
800m Run
Post time.

 

#2
5 Rounds
400m Run
15 Thrusters   95#/65#
10 Box Jump Overs  20″
15 Squat Thrusts
Post time.

 

#3
Back Squat  5,5,3,3,2,2,1,1
+
3 Rounds
500m Row
30 Double Unders
12 DB Squat Cleans  35#/25#
12 DB Push Jerks
12 Pull Ups
Post load and time.