Level 1

“No Time Tuesday”
5 Sets
10 DB Bench Press   *AHAP
1 Rope Climb  15′
8/5 Bar/Ring Dips
12 GHD Sit Ups
20 Calories on Assault Bike
Post load.

 

Level 2

Bench Press   3,3,3,3,3  *AHAP
+
DB Bulgarian Split Squats  6,6,6,6,6   *AHAP  each leg
+
10 Landmine Kneeling Shoulder Press   5,5,5,5,5  *AHAP each Arm.

Post loads.

 

CrossFit Old School

4 Rounds
750m Row
20 Thrusters    45#/35#
15/10 Push Ups
30 Sit Ups
Post time.