Reminder:  In observance of New Year's Day, there will NOT be a 5:15 am class Monday morning.  The gym will open at 7:00 am. Choose [...]

    Level 1 Complete in any order or any rep scheme. 100 Calorie Row 200 Double Unders 50 Back Squats   135#/95# 100 GHD Sit [...]

Level 1 Deadlift  5,5,3,3,2,2,1  *AHAP + 4 Rounds 200m Run 10 Pull Ups 12 DB Hang Squat Cleans   35#/25# 14 GHD Sit Ups Post load [...]

Level 1 E3M for 15 minutes 500m Row + 5 Rounds 6 Clean and Jerks  115#/75# 5 Burpee Box Jump Overs  20" 6 Pull Ups [...]

Level 1 "No Time Tuesday" 5 Sets 3 Bench Press   *AHAP 12 Goblet Squats  *AHAP 12 GHD Sit Ups 6 Strict Pull Ups 10 Barbell [...]

Reminder:  There is NO 5:15 class this morning.  The gym will open at 7:00 am.   Level 1 E3M for 36 minutes 1st 3 minutes:  [...]

Please, join us for our annual "12 Days of Christmas" workout at 8:30 am.  Immediately afterwards, share in some holiday cheer with your workout buddies [...]

Reminder:  CFEC's annual "12 Days of Christmas" workout will be tomorrow at 8:30 am, followed by a small Christmas party to celebrate Christmas with all [...]

Notice:  We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am.  [...]

Notice:  We are planning to have a small Christmas Party after we have our annual 12 Days of Christmas workout, Saturday 12/24 at 8:30 am.  [...]