Level 1

Complete in any order or any rep scheme.
100 Calorie Row
200 Double Unders
50 Back Squats   135#/95#
100 GHD Sit Ups
50 Burpees
Post time.

 

Level 2

3 Rounds
200m Farmer’s Walk  2 @ 70#/53#
1 Rope Climb   15′
10 Thrusters   95#/65#
20 Box Jumps  24″/20″
15 Ring Dips
Post time.

 

CrossFit Old School

5 Rounds
200m Run
15 Front Squats   75#/55#
15 Push Jerks
10 Pull Ups
30 Sit Ups
Post time.