Level 1

Deadlift  5,5,3,3,2,2,1  *AHAP
+
4 Rounds
200m Run
10 Pull Ups
12 DB Hang Squat Cleans   35#/25#
14 GHD Sit Ups
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
AMRAP in 20 minutes
20 Calories on Assault Bike
20 Wall Ball  20#/14#
15 Toes to Bar
50 Double Unders
Post load and rep total.

 

CrossFit Old School

AMRAP in 35 minutes
350m Row
25 Squats
25 Sit Ups
15 Push Ups
10 Pull Ups
20 Russian KB Swings  53#/35#
Post Rounds plus Reps.