Workout: Monday 03/20/2023
Level 1 50 - 40 - 30 - 20 - 10 Double Unders Walking Lunges Sit Ups Plate Clean and Press 35#/25# *200m Run after [...]
Workout: Saturday 03/18/2023
Choose One: #1 800m Run X 2 - Rest 2 minutes between efforts - 600m Run X 2 - Rest 2 minutes between efforts - [...]
Workout: Friday 03/17/2023
Partner Workout In teams of two, complete the following: 50 Burpees P1 Does Burpees P2 Holds Barbell Overhead 95#/65# + 100 Wall Ball 20#/14# [...]
Workout: Thursday 03/16/2023
Level 1 Push Press 3,3,3,3,3 *AHAP + 3 Rounds 400m Run 12 Power Cleans 95#/65# 12 Box Jumps 20" 12 GHD Sit Ups Post load [...]
Workout: Wednesday 03/15/2023
Level 1 EMOM for 30 minutes 1st minute: 5 Snatches 95#/65# 2nd minute: 25 Double Unders 3rd minute: 10 Pull Ups 4th minute: 12/10 [...]
Workout: Tuesday 03/14/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 5 Deadlifts 225#/155# 6 Dips 6 Strict Pull Ups 12 GHD Sit Ups [...]
Workout: Monday 03/14/2023
Level 1 "Grace" 30 Clean and Jerks 135#/95# * Modify to your current fitness level. - Rest 5 minutes - 4 Rounds 350m Row 15 [...]
Workout: Saturday 03/11/2023
Choose One: #1 5 Rounds 30 Double Unders 15 Power Snatches 75#/55# + 3 Rounds 20 Floor Press 20 Floor Wipers R+L=1 25 Sit Ups [...]
Workout: Friday 03/10/2023
Partner Workout In teams of two, complete the following: 4 Rounds P1: 20/15 Calories on Assault Bike P2: AMRAP in Bike Time: 25 Double Unders [...]
Workout: Thursday 03/09/2023
Level 1 3 Rounds 500m Row 12 Thrusters 75#/55# 12 GHD Sit Ups 24 Double Unders + 3 Rounds 200m Run 15 Deadlifts 135#/95# 10 [...]