Workout: Saturday 03/24/2023
Choose One: #1 50 Calorie Row 50 Wall Ball 20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 Calorie [...]
Choose One: #1 50 Calorie Row 50 Wall Ball 20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 Calorie [...]
Partner Workout In teams of two, complete the following: "Fran" 21 - 15 - 9 Thrusters 95#/65# Pull Ups * One person works at a [...]
Level 1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Power Clean and Jerk 95#/65# GHD Sit Up Front Rack [...]
Level 1 AMRAP in 8 minutes 250m Row 10 Burpees -Rest 3 minutes - AMRAP in 8 Minutes 25 Double Unders 20 KB Swings 53#/35# [...]
Level 1 "No Time Tuesday" 5 Sets 5 Bench Press *AHAP 6 Strict Pull Ups 10 Goblet Squats *AHAP 12 GHD Sit Ups 20 [...]
Level 1 50 - 40 - 30 - 20 - 10 Double Unders Walking Lunges Sit Ups Plate Clean and Press 35#/25# *200m Run after [...]
Choose One: #1 800m Run X 2 - Rest 2 minutes between efforts - 600m Run X 2 - Rest 2 minutes between efforts - [...]
Partner Workout In teams of two, complete the following: 50 Burpees P1 Does Burpees P2 Holds Barbell Overhead 95#/65# + 100 Wall Ball 20#/14# [...]
Level 1 Push Press 3,3,3,3,3 *AHAP + 3 Rounds 400m Run 12 Power Cleans 95#/65# 12 Box Jumps 20" 12 GHD Sit Ups Post load [...]
Level 1 EMOM for 30 minutes 1st minute: 5 Snatches 95#/65# 2nd minute: 25 Double Unders 3rd minute: 10 Pull Ups 4th minute: 12/10 [...]