Choose One: #1 50 Calorie Row 50 Wall Ball   20#/14# 40 Calorie Row 40 Double Unders 30 Calorie Row 30 GHD Sit Ups 20 Calorie [...]

Partner Workout In teams of two, complete the following: "Fran" 21 - 15 - 9 Thrusters  95#/65# Pull Ups * One person works at a [...]

Level 1 1 Mile Run + 21 - 18 - 15 - 12 - 9 Power Clean and Jerk  95#/65# GHD Sit Up Front Rack [...]

Level 1 AMRAP in 8 minutes 250m Row 10 Burpees -Rest 3 minutes - AMRAP in 8 Minutes 25 Double Unders 20 KB Swings  53#/35# [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 6 Strict Pull Ups 10 Goblet Squats    *AHAP 12 GHD Sit Ups 20 [...]

Level 1 50 - 40 - 30 - 20 - 10 Double Unders Walking Lunges Sit Ups Plate Clean and Press  35#/25# *200m Run after [...]

Choose One: #1 800m Run X 2 - Rest 2 minutes between efforts - 600m Run X 2 - Rest 2 minutes between efforts - [...]

Partner Workout In teams of two, complete the following: 50 Burpees P1 Does Burpees P2 Holds Barbell Overhead    95#/65# + 100 Wall Ball   20#/14# [...]

Level 1 Push Press  3,3,3,3,3  *AHAP + 3 Rounds 400m Run 12 Power Cleans   95#/65# 12 Box Jumps  20" 12 GHD Sit Ups Post load [...]

Level 1 EMOM for 30 minutes 1st minute:  5 Snatches    95#/65# 2nd minute:  25 Double Unders 3rd minute:  10 Pull Ups 4th minute:  12/10 [...]