Partner Workout

In teams of two, complete the following:
50 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead    95#/65#
100 Wall Ball   20#/14#
P1 Does Wall Ball
P2 Hangs from Pull Up Bar
1000m Row
P1 Rows
P2 Does Wall Sit
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Forearm Plank
Post time.


Optional Workout

“CrossFit Total”
Three attempts at Max Loads in each lift.
Back Squat
Strict Press
Post load for each and total.


5 Rounds
200m Run
25 Squats
15/10 Push Ups
25 Sit Ups
15/10 Pull Ups
Post time.