Workout: Tuesday 04/18/2023
Level 1 "No Time Tuesday" 5 Sets 3 Deadlifts *AHAP 8 DB Bench Press *AHAP 8/5 Ring or Bar Dips 12 GHD Sit [...]
Workout: Monday 04/17/2023
Level 1 AMRAP in 30 minutes 400m Run 12 Thrusters 75#/55# 12 Pull Ups 12 Box Jumps 20" 6 Burpees Post rounds plus reps. [...]
Workout: Saturday 04/15/2023
Choose One: #1 3 Rounds 400m Ski Erg 30 Double Unders 25 Wall Ball 20#/14# 20 Sit Ups 15 Pull Ups 10 Burpees Post time. [...]
Workout: Friday 04/14/2023
Partner Workout In teams if two, complete the following: 3 Rounds P1 25 Russian KB Swings 53#/35# + 5 Burpees P2 Max Double Unders + [...]
Workout: Thursday 04/13/2023
Level 1 Back Squat 3,3,3,3,3 *AHAP + 21 - 18 - 15 - 12 - 9 - 6 Calories on Assault Bike Wall Ball [...]
Workout: Wednesday 04/12/2023
Level 1 800m Run + 3 Rounds 15 Hang Squat Cleans 75#/55# 15 Push Jerks 10 Burpee Pull Ups 30 Double Unders + 800m Run [...]
Workout: Tuesday 04/11/2023
Level 1 "No Time Tuesday" 6 Sets 5 Bench Press *AHAP 7/5 Strict Pull Ups 12 DB Walking Lunges 35#/25# 12 GHD Sit Ups 20 [...]
Workout: Monday 04/10/2023
Level 1 AMRAP in 8 minutes 25 Double Unders 5 Burpees - Rest 3 minutes - AMRAP in 8 minutes 200m Run (=2 reps) 20 [...]
Workout: Saturday 04/08/2023
Reminder: We are closed tomorrow, Easter Sunday. Choose One: #1 1500m Row - Rest 3 minutes - "Grace" 30 Clean and Jerks 135#/95# - [...]
Workout: Friday 04/07/2023
Partner Workout In teams of two, complete the following: 4 Rounds P1 25 Double Unders + 5 Tire Flips 250#/200# P2 Max Calories on Rower [...]