Reminder:  We are closed tomorrow, Easter Sunday.

 

Choose One:

#1
1500m Row
– Rest 3 minutes –
“Grace”
30 Clean and Jerks   135#/95#
– Rest 3 minutes –
1 Mile Run
Post time minus 6 minutes.

 

#2

4 Rounds
500m Row
10 Pull Ups
15 GHD Sit Ups
35 Double Unders
15 DB Hang Squat Cleans  35#/25#
10 Burpees
Post time.

 

#3
3 Rounds
200m Run
100 ft. Sled Pushes   135#/90#
1 Rope Climb  15′
10 Thrusters  95#/65#
10 Burpees
20 Overhead Walking Lunges  45#/35#
Post time.