Partner Workout

In teams of two, complete the following:
4 Rounds
P1 25 Double Unders + 5 Tire Flips   250#/200#
P2 Max Calories on Rower
+
100 GHD Sit Ups
P1 Does Sit Ups
P2 Holds Fett 6″ off the Ground
+
800m Run
P1 Runs 200m’s
P2 Rests
*Each person runs 800m
+
50 Burpees
P1 Does Burpees
P2 Rests
*50 Total
Post time and Cals.

 

Optional Workout

#1
“Forty Lashes”
800m Run
40 Double Unders
40 Wall Ball  20#/14#
40 Alternating Med Ball Lunge Steps
40 Sit Ups
40 Push Ups
40 KB Swings  53#/35#
40 Pull Ups
40 Double Unders
800m Run
Post time.

 

#2
5 Rounds
350m Row
12 Box Jumps  20″
12 Front Squats   75#/55#
12 Push Press
12 SDLHP
12 Lateral Bar Hops  R+L=1
Post tim3.