Workout: Wednesday 05/31/2023
Level 1 3 Rounds 15/12 Calories on Assault Bike 8 Thrusters 75#/55# 6 Pull Ups - Rest 3 minutes - 3 Rounds 200m Run 8 [...]
Workout: Tuesday 05/30/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 3 Strict Press *AHAP 10 GHD Sit Ups 10 DB Bent Over Rows each [...]
Workout: Monday 05/29/2023
Happy Memorial Day! The workout is great but the man was greater. Please read LIEUTENANT MICHAEL P. MURPHY’s Official Citation before you do the [...]
Workout: Saturday 05/27/2023
Reminder: There will only be one class on Monday, Memorial Day. 8:30 am will be the only class. Choose One: #1 2000m Row 200 [...]
Workout: Friday 05/26/2023
Reminder: Monday is Memorial Day. We will only have one class. We will have a 8:30 am class. Partner Workout In teams of two [...]
Workout: Thursday 05/25/2023
Announcement: Monday, May 29th, is Memorial Day. We will offer only one class that day. The class will be at 8:30 am. As is our [...]
Workout: Wednesday 05/24/2023
Announcement: Monday, May 29th, is Memorial Day. We will offer only one class that day. The class will be at 8:30 am. As is our [...]
Workout: Tuesday 05/23/2023
Announcement: Monday, May 29th, is Memorial Day. We will offer only one class that day. The class will be at 8:30 am. As is our [...]
Workout: Monday 05/22/2023
Level 1 3 Rounds 15/10 Calories on Assault Bike 15 Toes to Bar 100m Plate Carry 90#/70# - Rest 3 minutes - 20 Overhead Squats [...]
Workout: Saturday 05/20/2023
Choose One: #1 Complete in any order and any rep scheme. 200 ft. Sled Push 135#/90# 1000m Row 150 Russian KB Swings 53#/35# 150 Sit [...]