Choose One:

#1
Complete in any order and any rep scheme.
200 ft. Sled Push   135#/90#
1000m Row
150 Russian KB Swings  53#/35#
150 Sit Ups
800m Run
100 KB Step Ups   20″
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#2
5 Rounds
400m Ski Erg
12 Alternating Front Rack Lunge Steps   75#/55#
12 Push Jerks
6 Burpee Box Jump Overs  20″
1 Gasser
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#3
3 Rounds
750m Row
25 Wall Ball  20#/14#
35 Double Unders
15 GHD Sit Ups
15 Pull Ups
10 Burpees
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