Announcement:  Monday, May 29th, is Memorial Day.  We will offer only one class that day.  The class will be at 8:30 am.  As is our custom, there will be the workout, “Murph,” along with other “Hero” workouts.  Please, make a note.


Level 1

AMRAP in 35 minutes
1000m Run (Buy In)
20 Russian KB Swings  53#/35#
10 Box Jumps   20″
12 GHD Sit Ups
10 Pull Ups
10 Burpees
Post rep total.


Level 2

E5M for 25 minutes
20/15 Calories on Assault Bike
30 Double Unders
20 Wall Ball  20#/14#
Post Rx or cycles completed.


“Weight Vest Wednesday”

10 Rounds
200m Run
15 Plate Clean and Press   35#/25#
15 Squats
8 Push Ups
4 Pull Ups
Post time.