Workout: Wednesday 07/19/2023
Level 1 "Pay the Piper 3.0" 400m Run 10 Power Clean and Jerks 95#/65# 400m Run 9 Power Clean and Jerks" 400m Run 8 Power [...]
Workout: Tuesday 07/18/2023
Level 1 "No Time Tuesday" 5 Sets 5 Front Squats *AHAP 8 Seated DB Shoulder Press *AHAP 6/4 Strict Pull Ups 12 GHD Sit Ups [...]
Workout: Monday 07/17/2023
Level 1 E3m for 36 minutes 1st 3 minutes: 200m Run + 30 Double Unders + 20 Squats 2nd 3 minutes: 250m Row + 10 [...]
Workout: Saturday 07/15/2023
Happy Birthday, Tina!!!! Choose One: #1 60 Calorie Row 60 Step Ups 20" 60 GHD Sit Ups 6 Devil's Press 35#/25# 10 Burpees Over DB's [...]
Workout: Friday 07/14/2023
Partner Workout In teams of two, complete the following: “EOD 131″ In teams of 2 , complete the following: 65 Front Squats 95#/65# 65 KB [...]
Workout: Thursday 07/13/2023
Level 1 EMOM for 15 minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean *AHAP 2nd minute: :30 Handstand Hold 3rd minute: 5/3 [...]
Workout: Wednesday 07/12/2023
Level 1 800m Run + 20 - 15 - 10 Wall Ball 20#/14# GHD Sit Ups Squat Thrusts + 600m Run + 20 - 15 [...]
Workout: Tuesday 07/11/2023
Level 1 "No Time Tuesday" 5 Sets 5 Box Back Squats *AHAP 3 Box Jumps *AHAP 100 ft. Farmer's Walk 2 @ 70#/53# 12 GHD [...]
Workout: Monday 07/10/2023
Level 1 5 Rounds 1 Round every 4 minutes 25 Double Unders 12 Deadlifts 115#/75# 9 Hang Power Cleans 6 Jerks 3 Burpees Over Bar [...]
Workout: Saturday 07/08/2023
Choose One: #1 Deadlift 5,5,3,3,2,2,1 *AHAP + Bench Press 5,5,5,5,5 *AHAP Post loads. #2 1 Mile Run 30 GHD Sit Ups 30 Thrusters [...]