Happy Birthday, Tina!!!!

Choose One:

#1
60 Calorie Row
60 Step Ups  20″
60 GHD Sit Ups
6 Devil’s Press   35#/25#
10 Burpees Over DB’s
60 DB Front Squats
60 DB Walking Lunges
60 Floor Press
600m Run
Post time.

 

#2
“La Mesa Workout
:50 work/:10 Transition
3 Rounds
Squats
Sit Ups
Mt Climbers
_ Rest 1 minute –
3 Rounds
Assault Bike
Russian KB Swings
Split Squat Jumps
– Rest 1 minute –
3 Rounds
Power Cleans  75#/55#
Thrusters
Pull Ups
Post Rx or cycles completed.

#3
5 Rounds
5 – 10 – 15 – 20
Unbroken Double Unders
10 Squat Thrusts
10 Toes to Bar
10 Push Ups
25 Squats
200m Run
Post time.