Level 1

“No Time Tuesday”
5 Sets
5 Box Back Squats   *AHAP
3 Box Jumps   *AHAP
100 ft. Farmer’s Walk  2 @ 70#/53#
12 GHD Sit Ups
3 Pull Up Complex:
3 Pull Ups + 5 Chin Over Bar Knee Raises =1
20 Calories on Assault Bike
Post load and height.

 

Level 2

EMOM for 10 minutes
1 Squat Clean and Jerk  *AHAP
+
EMOM for 10 minutes
3 Bench Press   *AHAP
+
5 Sets
6 Strict Pull Ups
Post loads and Rx or not.

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds:
20 Walking Lunges
5 Burpee Pull Ups
Even Rounds:
30 Double Unders
30 Sit Ups
Post time.