Partner Workout
In teams of two, complete the following:

“EOD 131″
In teams of 2 , complete the following:
65 Front Squats 95#/65#
65 KB Swings 53#/35#
16 Burpees Over Partner
65 Hang Power Cleans
65 Single Arm KB Press 35#/26#
16 Burpees Over Partner
65 Pull Ups
65 Box Jumps 20”
16 Burpees Over Partner
65 Push Ups
65 Bent Over Rows
16 Burpees Over Partner
400M Run
Post time.

 

Optional Workout

#1
10 – 20 – 30 – 40 – 50
Calorie Row
X3 Double Unders
Ab Mat Sit Ups
Post time.

 

#2
AMRAP in 5 minutes
30 Double Unders
20 Squats
10 Burpees
– Rest 2 minutes –
AMRAP in 5 minutes
10 Squat Cleans   95#/65#
10 Pull Ups
Lateral Bar Jumps   R+L=1
-Rest 2 minutes –
AMRAP in 5 minutes
400m Run (Buy In)
Max Push Jerks
– Rest 2 minutes
AMRAP in 5 minutes
12 GHD Sit Ups
12 Front Rack Lunge Steps
Post rep total for each.