Workout: Saturday 09/30/2023
Choose One: #1 Front Squat 5,5,3,3,2,2,1,1 + 5 Sets 15/12 Calories on Assault Bike 7 Power Cleans 115#/75# 3 Burpees - Rest 1 minute - [...]
Workout: Friday 09/29/2023
Partner Workout In teams of two, complete the following: 4 Rounds P1 100m Farmer's Walk 2 @53#/35# P2 10 Burpees + 4 Rounds P1 15 [...]
Workout: Thursday 09/28/2023
Level 1 AMRAP in 10 minutes 1000m Row (Buy In) 25 Double Unders 10 Power Cleans 95#/65# 10 Hand Release Bent Over Rows - Rest [...]
Workout: Wednesday 09/27/2023
Level 1 800m Run + 21 - 15 - 9 Deadlifts 135#/95# Box Jumps 24"/20" Hand Release Push Ups + 800m Run + 21 - [...]
Workout: Tuesday 09/26/2023
Level 1 0:00 - 5:00 500m Row 10 Thrusters 75#/65# 5 Pull Ups 5:00 - 12:00 500m Row 12 Thrusters 7 Pull Ups 3 Burpees [...]
Workout: Monday 09/25/2023
Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2- 1 Body Weight Bench Press [...]
Workout: Saturday 09/23/2023
Sorry about yesterday's post. For the first time in my career, I was unable to post your daily workout. Vertigo got the best of me [...]
Workout: Thursday 09/21/2023
Level 1 3 Rounds 25 Wall Ball 20#/14# 25 Double Unders 25 Calorie Row - Rest 3 minutes - 3 Rounds 200m Run 20 KB [...]
Workout: Wednesday 09/20/2023
Level 1 20 Power Cleans 95#/65# 10 Pull Ups 400m Run 20 Front Squats 10 Push Jerks 400m Run 20 Floor Press 10 Pull Ups [...]
Workout: Tuesday 09/19/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 10 KB Elevated Deadlifts 2KB's *AHAP 8 Seated DB Shoulder Press *AHAP 10 Toes [...]