Level 1

“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1
Body Weight Bench Press  (W- 3/4 BW)
1.5 Body Weight Deadlift
3/4 Body Weight Squat Cleans
Post loads and time.

 

Level 2

8 Rounds
250m Row
200m Run
+
5 Rounds
5 Burpee Pull Ups
10 Pistols
5 HSPU’s
35 Double Unders
Post time.

 

CrossFit Old School

400m Run
20 DB High Carry Walking Lunges  35#/25#
15 GHD Sit Ups
600m Run
20 DB Low Carry Walking Lunges
15 GHD Sit Ups
800m Run
20 DB High/Low Walking Lunges
15 GHD Sit Ups
Post time.