Partner Workout

In teams of two, complete the following:
4 Rounds
P1 100m Farmer’s Walk   2 @53#/35#
P2  10 Burpees
+
4 Rounds
P1 15 GHD Sit Ups
P2 Hold Forearm Plank
+
3 Rounds
P1 12/10 Calories on Assault Bike + 20 Russian KB Swings  53#/35#
P2  Hang from Pull Up Bar
Post time.

 

Optional Workout

#1
100 Step Ups  20″
200m Run
100 Sit Ups
200m Run
100 Push Press  45#/35#
200m Run
100 Squats
200m Run
Post time.

 

#2
5 Rounds
30 Double Unders
15 Power Snatches   75#/55#
+
3 Rounds
200m Run
10 Burpee Pull Ups
Post time.