Choose One:

#1
Front Squat   5,5,3,3,2,2,1,1
+
5 Sets
15/12 Calories on Assault Bike
7 Power Cleans   115#/75#
3 Burpees
– Rest 1 minute –
Post load and time minus 4 minutes.

 

#2
800m Run
20 Thrusters   95#/65#
10 Pull Ups
15 GHD Sit Ups
5 Burpees
600m Run
15 Thrusters
15 Pull Ups
15 GHD Sit Ups
5 Burpees
400m Run
10 Thrusters
20 Pull Ups
15 GHD Sit Ups
5 Burpees
Post time.

 

#3
5 Rounds
30 Double Unders
20 DB Deadlifts   35#/25#
15 DB Front Squats
10 DB Push Press
5 Devil’s Press
200m Run
Post time.