Workout: Monday 09/25/2023
Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2- 1 Body Weight Bench Press [...]
Workout: Saturday 09/23/2023
Sorry about yesterday's post. For the first time in my career, I was unable to post your daily workout. Vertigo got the best of me [...]
Workout: Thursday 09/21/2023
Level 1 3 Rounds 25 Wall Ball 20#/14# 25 Double Unders 25 Calorie Row - Rest 3 minutes - 3 Rounds 200m Run 20 KB [...]
Workout: Wednesday 09/20/2023
Level 1 20 Power Cleans 95#/65# 10 Pull Ups 400m Run 20 Front Squats 10 Push Jerks 400m Run 20 Floor Press 10 Pull Ups [...]
Workout: Tuesday 09/19/2023
Level 1 "No Time Tuesday" 5 Sets 3 Back Squats *AHAP 10 KB Elevated Deadlifts 2KB's *AHAP 8 Seated DB Shoulder Press *AHAP 10 Toes [...]
Workout: Monday 09/18/2023
Level 1 "EMOM Monday" E3M for 36 minutes 1st 3 minutes: 200m Run 30 Double Unders 10 Pull Ups 2nd 3 minutes: 500m Row 3rd [...]
Workout: Saturday 09/16/2023
Choose One: #1 3 Rounds 400m Run 500m Row 400m Ski Erg Post time. #2 100 Double Unders 20 Back Squats 185#/125# 20 [...]
Workout: Friday 09/15/2023
Partner Workout In teams of two, complete the following: 4 Rounds P1 35 Double Unders P2 20 Wall Ball 20#/14# * Perform each part 4 [...]
Workout: Thursday 09/14/2023
Level 1 EMOM for 15 minutes 1st minute: 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat *AHAP 2nd minute: 10 GHD [...]
Workout: Wednesday 09/14/2023
Level 1 AMRAP in 30 minutes 400m Run (= 2 Reps) 12 Power Cleans 95#/65# 12 Box Jumps 20" 12 Front Squats 12 Toes to [...]