Level 1 7 Sets 1 Power Clean + 1 Hang Power Clean + 1 Front Squat   *AHAP + 5 Sets 10/7 Calories on Assault Bike [...]

Level 1 3 Rounds 1000m Row 12 DB Thrusters   35#/25# 6 Burpees 25 Sit Ups 20 KB Swings   53#/35# Post time.   Level 2 EMOM [...]

Level 1 "No Time Tuesday" 5 Sets 3 Back Squats   *AHAP 5 Deadlifts    *AHAP 8/5 Dips ( Ring or Bar) 7/4 Strict Pull Ups [...]

Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat   *AHAP + 4 Rounds 12 Front Rack [...]

Choose One: #1 5 Sets 5 Back Squats   *AHAP 10 GHD Hip Extensions 10 GHD Sit Ups 8 DB Floor Press  *AHAP Post loads.   [...]

Notice:  There will not be a 5:15 am class today.  The gym will open at 7:00 am and all other classes wil be as regularly [...]

Happy Thanksgiving!  We are very grateful for the CFEC family you are a part of.  Without you here we wouldn't have anyone to share our [...]

Notice: Join us tomorrow for our annual Thanksgiving Day workout, at 8:30 am.  All are welcome to join in on the fun.  That will be [...]

Notice: There will only be an 8:30 am class on Thursday, Thanksgiving Day.  Also, no 5:15 am class on Friday.   Level 1 "No Time [...]

Notice: The Holiday week schedule is: Thursday 8:30 am only.  Friday morning starts with Open Gym at 7:00 am.  No 5:15 am class on Friday.  [...]