Notice: The Holiday week schedule is: Thursday 8:30 am only.  Friday morning starts with Open Gym at 7:00 am.  No 5:15 am class on Friday.  All other classes are as scheduled for Friday.

 

Level 1

5 Rounds
7 Deadlifts   135#/95#
10/7 Push Ups
+
800m Run
50 Russian KB Swings   53#/35#
800m Run
Post time.

 

Level 2

4 Rounds
20 Calories on Assault Bike
20 Overhead Walking Lunges   45#/35#
15 HSPU’s
15 GHD Sit Ups
10 Burpees
10 Broad Jumps   6’/5′
Post time.

 

CrossFit Old School

10 Rounds
250m Row
Odd rounds:
10 Thrusters   95#/65#
10 Pull Ups
Even rounds:
25 Double Unders
5 Burpees
Post time.