Level 1

“No Time Tuesday”
5 Sets
3 Back Squats   *AHAP
5 Deadlifts    *AHAP
8/5 Dips ( Ring or Bar)
7/4 Strict Pull Ups
12 GHD Sit Ups
Post loads.

 

Level 2

7 Sets
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat   *AHAP
+
Bench Press   3,3,3,3,3   *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
350m Row
10 Plate Devil’s Press   35#/25#
10 Pull Ups
30 Double Unders
20 Plate Squats
Post time.