Level 1

3 Rounds
1000m Row
12 DB Thrusters   35#/25#
6 Burpees
25 Sit Ups
20 KB Swings   53#/35#
Post time.

 

Level 2

EMOM for 30 minutes
1st minute:  50 Double Unders
2nd minute:  8 Thrusters  115#/75#
3rd minute:  10 GHD Sit Ups
4th minute:  10 Burpees
5th minute:  5 Bar Muscle Ups
6th minute: Rest
Post Rx or cycles completed.

 

“Weight Vest Wednesday”
20#/14#

10 Rounds
200m Run
12 Wall Ball   20#/14#
6 Box Jumps  20″
3 Burpees
Post time.