Choose One: #1 800m Run X 2 - Rest 2 minutes between efforts - 600m Run X 3 - Rest 2 minutes between efforts - [...]

Partner Workout In teams of two, complete the following: 4 Rounds P1 50 ft. Sled Push   135#/90# P2 Wall Sit + 30 Burpees Over Partner [...]

Level 1 Take 12 minutes to find Heavy Single for: Squat Clean + 4 Rounds 200m Run 12 Power Cleans   95#/65# 14 Alternating Front Rack [...]

Level 1 "Cindy" AMRAP in 20 minutes of: 5 Pull Ups 10 Push Ups 15 Squats - Rest 5 minutes - 3 Rounds 30 Double [...]

Level 1 "No Time Tuesday" 5 Sets 10 Back Rack Step Ups   16"/12"    *AHAP 12 GHD Sit Ups 10 DB Bent Over Rows ea. [...]

Level 1 15 - 18 - 21 - 18 - 15 Calories on Rower 1 - 2 - 3 - 2 - 1 Rope Climb  [...]

Choose One: #1 5 Rounds 200m Ski Erg 10 Hang Squat Cleans  75#/55# 10 Push Press 250m Row 10 Pull Ups 10 Box Jumps  20" [...]

Happy Veteran's Day.  We honor and thank all those who have served our great country's military. Choose a Hero Workout: #1 "1/2 Chad" 500 Box [...]

Level 1 EMOM for 15 minutes 1st minute: 5 Back Squats    *AHAP 2nd minute:  20 Hollow Rock   F+B=1 3rd minute:  6 Bar or Ring [...]

Level 1 "Cardio" 800m Run 30 Burpees 100 Double Unders 1000m Row 600m Run 25 Burpees 75 Double Unders 750m Row 400m Run 20 Burpees [...]