Partner Workout
In teams of two, complete the following:

4 Rounds
P1 50 ft. Sled Push   135#/90#
P2 Wall Sit
+
30 Burpees Over Partner
+
4 Rounds
P1 10 Squat Cleans    95#/65# + 10 Pull Ups
P2  Handstand Hold
+
30 Burpees Over Partner
Post time.

 

Optional Workout

#1
5 Rounds
200m Run
20 Russian KB Swings   53#/35#
250m Row
10 Burpees
Post time.

 

#2
21 – 18 – 15 – 12 – 9
Wall Ball   20#/14#
Mt. Climbers   R+L=1
Lateral Bench Jumps   R+L=1
Sit Ups
*200m Run after every round.
Post time.